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Why Buy a Static Bike For Sale? How to Use home gym equipment Like ellipticals, stationary bikes do not have handles that move to keep your core active. Based on your goal you can use the bike for weight loss by cycling at a moderate pace and adjusting resistance levels, or use the bike to perform HIIT (high-intensity interval training) exercises to burn more calories and test your heart and lungs. Certain Technogym exercise bikes offer entertainment support that lets you listen to music or watch your favorite show while you pedal.